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Einar Mo
Nov 16, 20222 min read
Techniques vs. principles
Jiu jitsu principles are the ideas which lie behind the techniques on which these are built. We can compare the principles with sheet...
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Einar Mo
Nov 8, 20222 min read
Self-defense and Jiu Jitsu
Many martial artists believe that martial arts and self-defense is the same thing. This includes those who practice jiu jitsu. It is not...
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Einar Mo
Aug 15, 20221 min read
Attitude in Self-defense Training
It can be somewhat «dark» to engage in self-defense training if you don't have the right mental attitude. It’s virtually impossible to...
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Einar Mo
Oct 4, 20214 min read
Training Martial Arts After the Age of 40 - Ten Pieces of Advice
From the age of 30 a lot of biological changes occur in your body. Fitness decreases. The physical strength decreases. We become stiffer...
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Einar Mo
Oct 1, 20212 min read
Can I wash my belt?
There are many myths in the martial arts world. One such myth is that you should never wash your belt. You can wash your uniform (dogi)....
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Einar Mo
Oct 1, 20211 min read
On Feeling Guilty for Missing Out
Do you recognize yourself in all or any of this? Because of various reasons, you have not been able to train nearly as often as you...
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Einar Mo
Oct 1, 20212 min read
How to Deliver Hard Punches and Kicks?
Punches and kicks should be used to damage the attacker in a self-defense situation. Preferably a strike should do so much damage that it...
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Einar Mo
Oct 1, 20211 min read
Viking Wisdom: Watch Your Mouth!
In Havamal, which is the speech of "The High", i.e. the god Odin, there is a lot of wisdom of life in a society filled with animosity and...
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