Self-defense course for women

This course will be a little different than the courses we have held before. The corona replacement means that we have had to make some adjustments. There will be fewer participants than before, and there will be other exercises. There will be both exercises with percussion and kick pillows and solo drills. The plan will be in accordance with current advice and guidelines from the health authorities.

WHAT DO YOU LEARN?

We give you an introduction to self-defense for women. We focus on physical exercise, and you will learn the following, among other things:

- Setting boundaries for others

- To be able to stand on his feet  balance even if you are pushed

- How to protect yourself from blows and kicks when lying on the ground

- How to get up quickly from the floor to a standing position

- Simple and effective percussion techniques

WHO ARE WE?

The course instructors have broad and varied experience with self-defense and conflict management. There are both female and male instructors, with experience from the police, the security industry and conflict management.

WHO CAN PARTICIPATE?

All women / girls over 16 years. 

PRICE AND REGISTRATION

Kr. 250 pr. participant. Registration is made when the amount is paid. Registration is binding.

CLOTHING

Long sweatpants and t-shirt. NB! Not singlet! 

Earrings, necklaces, watches or other jewelry must be removed or possibly. tapes.

We train barefoot. 

WHERE

Grenland Ju Jitsu Club premises

Alexander Kiellandsgate 35

Skien